1. Tips from a Chiropractor: “Scoliosis in Youths”
Scoliosis is a time bomb that needs to be addressed. ? Chiropractor Dr. Jennifer Ng Pui-chee introduces the types, causes, impact, and examination of scoliosis. ??
2. Exercises to Strengthen Your Spine – “↑Brush Up↑, ↓Brush Down↓”
We are familiar with brushing our teeth, but we can brush our shoulder blade and spine too! Learn to use a towel to exercise our shoulders, back and arms! ??
3. One Minute Exercise to Protect Our Spine: “Squats to Strengthen Your Bones”.
An alternative way to play with layers/blocks? ? Experience deep squatting and play some games at the same time!??