1. Tips from a Chiropractor – “How to detect spinal problems in children?”
Can you detect spinal problems early? 🤔 Dr. Sun Lung explains how to detect spinal problems from the child’s habits/physical needs/health conditions. ❓
2. Exercises to Strengthen Your Spine: “Lie Down, Exercise With a Towel”
Little Miss Rabbit will teach you to move your hips and pelvis while lying down, 🐰 simply stretch with a towel before bedtime!
3. One Minute Exercise to Protect Our Spine: “Send Mr. Bean Bag Home”
There are proper ways to walking and standing! Play a relaxing game, to learn more about the ideal posture for walking. 🚶