1. Tips from a Chiropractor – “A Good Night’s Sleep”
The average person spends one-third of his or her life sleeping. So, do you sleep well? In this episode, chiropractor Dr. Aton Lee Fong-tin shares the key to improving your sleep quality. 👍
2. Exercises to Strengthen Your Spine – “The Pectoral Muscles’ Buddy”
Want to know who is the best buddy of your pectoral muscles 🤔? Learn simple shoulder stretches to improve issues such as round shoulders and kyphosis with the chiropractic instructor!
3. One Minute Exercise to Protect Our Spine – “Chiropractic Pairing Game”
Don’t miss the chiropractic card game giveaway 😍 See how Little Miss Rabbit uses her set of chiropractic cards to play games!