Parenting Tips Written by : Chiropractor, Dr. Wan Man Ho Children are prone to sitting problems, even scoliosis and kyphosis. Parents should find out their children’s problems early and make corrections. But how can parents tell when their   children have scoliosis and kyphosis problems? For scoliosis, parents can try the Adam Test, a common test used by chiropractors, by      asking a child to bend forward with his hands on the ground and see if there is a problem  with the muscles on either side of the spine. If there is, it means that there is a high           probability of scoliosis. In terms of kyphosis, it means looking from the side, the head is in front of

Parenting Tips Source: Speech therapist, Miss Carley Often, we want children to learn English vocabulary, which may be difficult and boring for them. In fact, parents can try to create some simple games for children to learn these English words through the process of playing. The first game is called “Covering the Card.” It is similar to the card game we usually play. Parents can write some words that children need to learn on white paper and draw more sheets with laughing faces. How do I play it? To begin, we must mix the cards and distribute them evenly to each player; for example, each parent and child will receive four cards. Then, take turns playing

Parenting Tips Source: Family Dynamic, Marriage and Family Therapist, and Hypnotherapist, Wong Shi Ming Phones emit light and sound, which always attracts children to play endlessly. Some children cannot let go of their phones no matter what they are doing, whether it is eating, riding in a car, or going to school. How can parents solve this problem? First of all, everyone should understand that the children’s reaction is inevitable. Phones can provide a lot of sensory stimulation, and there is no game over. It can be restarted, which gives a sense of accomplishment and can also distance children from the pressure and frustration of parents and school, making them feel invincible. Physiologically speaking, playing electronic

Parenting Tips Registered clinical psychologist, Dr. Felicia Lee Recently, many people have been learning mindfulness to manage their emotions and think more clearly. However, mindfulness can also help us stabilize children’s emotions. Mindfulness, also known as “jing-nim” in Chinese, is a concept that combines Eastern philosophy and Western science. Mindfulness is about consciously and non-judgmentally focusing our attention on the present moment. We are aware of where our focus is at this moment, and we do not think about whether something is right or wrong. We just observe and describe. So how can we use mindfulness to help stabilize children’s emotions? The most important thing is to stop first. This requires us to practice regularly, and